Community Calendar

Dietary habits play an important role in your risk of developing osteoporosis. Join Registered Dietitian Amber Phillips, MS, RD and Island Hospital physical therapist Allison Blackwell, PT, DPT to learn what types of exercises are most beneficial for your bones and how your diet can play a role. Come prepared to try some exercises you will be able to do at home. Wednesday, October 6, 11 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

The Chamber of Commerce will hold a candidates forum at City Hall on Oct. 6 @ 6pm. To register, follow this link...

https://members.anacortes.org/events/details/candidates-forum-city-hall-21619

Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and how to stay in your home longer.  This free online class takes place on Thursday, October 7 at 10:00 a.m.  Register online at www.islandhospital.org/classes or call 360-299-4204.

One of Seattle's finest new groups, the Low-Pass Trio blends funk, hip-hop, and rock and features both original music and unique arrangements of popular covers. Expect an exciting performance with innovative grooves and colorful improvisation.

Jack Gravalis - Gutar; Cedric Thomas - Keys/Bass; Joe Simpson - Drums

At Rockfish Grill, Anacortes.

The 7:20 String Band

It's an event that's as rare as a total eclipse of the sun, but twice as fun! The pride of Guemes Island, The 7:20 String Band is rolling their roadshow into The Brown Lantern next Wednesday, and, as a bonus, it's an early show for all of you day-walkers out there. Don't miss this pinnacle of local talent!